The Wheel of Samsara is a fundamental concept in Hinduism, Buddhism, and Jainism, among other spiritual and philosophical traditions. It refers to the cycle of […]
Read moreCategory: Soul and body
All about spiritual and physical health. Exercise, meditation, nutrition.
How to meditate correctly? Meditation postures.
Psychology, parapsychology, and even esoteric teachings.
8 foods that accelerate the aging process
Everyone wants to preserve their youth for many years, and this largely depends on nutrition. By consuming unhealthy fats, addicted to sweet and savory foods, […]
Read moreFacts about Sleep. Recommendations for healthy sleep
Healthy sleep consists of two main phases: Slow (deep). Sleep without rapid eye movements; Fast. The dream in which we dream; In the slow phase […]
Read moreEnergy of life: how to awaken the source of power
Each of us has our own ways of obtaining vital energy. But how effective are they? Coffee, energy drinks, chocolate and other sweets are more […]
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