Everyone wants to preserve their youth for many years, and this largely depends on nutrition. By consuming unhealthy fats, addicted to sweet and savory foods, caffeine and alcohol, we start the process of breaking down proteins in the body. As a result, dehydration occurs, and this primarily affects the skin. To counter the aging process, it is worth reviewing your diet. What foods should be avoided?
Everyone knows about the dangers of refined sugar. Excessive consumption of sweets leads to weight gain, wrinkles, loss of skin elasticity. The body starts a process called glycation. The skin rapidly loses collagen reserves, which provokes the appearance of pigmentation, sagging and wrinkles.
Excessive passion for salty foods also affects the health of the skin. Salt leads to swelling due to fluid retention. After it is removed, thirst and dehydration sets in. The lack of fluid leads to the appearance of new wrinkles and the deepening of existing ones.
Semi-finished products, fast food, margarine, various sauces, pastries and canned food are high in trans fats, which damage blood vessels and increase the risk of developing heart disease. In addition, trans fats impair blood flow, thereby causing premature aging.
Sausages, sausages, basturma and other semi-finished meat products can hardly be called healthy dishes: they contain too much salt and preservatives. Eating processed meat not only provokes inflammation on the skin, but also causes dehydration. In addition, these products reduce the amount of vitamin C in the body, and it is necessary for the synthesis of collagen. If you want to keep your skin young, it is better to reduce the consumption of sausages and sausages, giving preference to vegetable dishes.
In the body, potatoes instantly turn into glucose, that is, into sugar. Dishes with potatoes, like foods that are fried in a lot of oil, contain free radicals that provoke premature aging. If you still cannot deny yourself potatoes, then try to use it boiled or baked.
Meat cooked on charcoal
Fans of crispy fried crusts are very much at risk: according to scientists, overcooked meat significantly increases the risk of developing pancreatic cancer. In addition, it harms the heart, increases blood pressure and destroys collagen.
Herbs and spices
Regular consumption of spicy and spicy foods causes persistent expansion of blood vessels, which accelerates the aging process of the skin. In addition, such dishes provoke allergies, cause redness and swelling of the skin. However, it should be borne in mind that the occasional use of spices can be beneficial.
Coffee and caffeinated drinks
Caffeine also causes dehydration: in coffee lovers, the skin quickly becomes flabby and becomes covered with a network of dry wrinkles. To neutralize the effects of caffeine, be sure to drink a glass of clean water after every cup of coffee. And, of course, do not forget about a moisturizer.
What products will help keep the skin young and fresh?
Healthy fats. Polyunsaturated and monounsaturated fatty acids ensure the proper functioning of the body, maintain a healthy skin condition. Their use allows you to reduce the amount of inflammation, improve the condition of the hair and prevent fluid loss. Many healthy fats are found in salmon, avocados, dark green leafy vegetables, nuts, coconut oil, chia seeds.
Extra virgin olive oil. A product rich in omega-3 and other essential fatty acids.
Pomegranate. A rich source of vitamins and antioxidants that neutralize the action of free radicals and protect the skin from photoaging.
Spinach and cabbage. Due to the large amount of vitamin A, C, and beta-carotene actively resist aging.
Fish. Salmon, mackerel, sardine, tuna are the best sources of omega-3s.
Green tea. Helps protect skin from damaging UV rays.
Blueberry. The leader in the content of antioxidants: prevents loss of skin elasticity, maintains the elasticity of blood vessels, has the ability to reduce blood pressure.
Water. Provides the work of all organs and joints, helps regulate metabolism and maintain a normal level of fluid in the cells.